Category: Plant foods, medicines and recipes
Almond Burfi/Kathli/diamond using Monk Fruit Sugar
This volume brings an extensive article on Monk fruit sugar which goes well as on many sweets. Here is one which combines of the goodness of almond and the zero calorie monk fruit sugar
Tomato Halwa (Sweet dish or Fudge)
Tomato Halwa is a lycopene enriched, no artificial sugar added halwa (fudge) made from tomatoes and fruits. Lycopene is an antioxidant which belongs to the carotenoid family of plant nutrients.
A spicy smoothie
I have been experimenting with the incorporation of healthy ingredients used in traditional Indian recipes to combine the health benefits with great tastes in our daily diet. The following ‘Spicy Smoothie Recipe’ is based on our traditional knowledge of spices, their benefits and my personal taste. All ingredients have been commonly used in food preparation for centuries and are considered safe to consume. However, consumers are responsible for the use of these ingredients and are advised to consult their physicians...